After a warm up using embodiment process such as, Mindful movement Meditation, Continuum Movement, Alexander Technique and Body Mind Centring the 4 women were invited to explore their dance through the Embodied Bellydance™ framework.  This was the first in house Modonnas, Goddesses & Culture Sacred Dance Retreat held in my home in Ostra, AN, Italy. There 4 women chose Embodied Bellydance™ as the framework for the daily dance exploration.  Women who chose to attend this unique, very private retreat can chose what ever framework they would like to explore. This can be decided before the retreat begins. There are many options for dance and movement exploration that can be found here and through out this site.  We can create one together!